Our Massage Studio
Quietude
Services
Bodywork • Wellness • Reflexology • Spa
This massage integrates techniques from a number of different modalities including Swedish, Deep Tissue, Thai, Trigger Point, etc. It's based on the idea that not just one type of massage is right for every problem. Through use of varied techniques, individual problems of the body can be addressed with their own approach producing optimal results. If you've chosen Swedish or Deep Tissue massage in the past, book an Integrative Massage with us.
30/$45 60/$85 90/$120 120/$150
Smooth stones are heated and lubricated with oil or essential oils, then used as an extension of the therapist's hands. The therapeutic effects of heat are used to relax muscles more deeply. Use of massage stones induces deep relaxation and provides a unique experience many find to be tremendously calming and centering.
60/$85 90/$120 120/$150
This is a barefoot massage technique using deep strokes from the therapists' feet. It's a western version of an ancient form of bodywork, with roots dating back thousands of years from cultures across Asia, India, Africa and the Pacific Rim. With client lightly draped, therapist uses overhead bars for stability and applies controlled pressure from the top of the neck and shoulders to the bottoms of the feet. If you prefer very dee pressure, this modality is for you.
60/$85 90/$120 120/$150
This service combines a full body muscle stretch with a full body massage. The entire session is implemented on the massage table. Approximately 50% of time is spent on actively stretching the muscles, and the other 50% is reserved for massage. Combining these two modalities improves flexibility, mobility, and performance.
90/$120 120/$150
Lomi Lomi is an indigenous Hawaiian healing massage. With Temple Style lomi lomi the therapist primarily uses her forearms and integrates dance-like movements designed to confuse the thinking mind. This invites one to let go of anything that is no longer of service and to receive more of one's soul energy. With client lightly draped, the therapist uses forearm pressure, tribal music and focused breathing to clear energy and create a restorative feeling.
60/$85 90/$120 120/$150
This is a deeper massage with great benefits. The sticks are used to alleviate muscle tension and reduce pain in the ligaments and joints. Bamboo is used both warm and cold.
60/$95 90/$125 120/$150
Himalayan Salt Stone Therapy is an holistic, drug-free, natural therapy that uses warm/cold stones to help remove stress and swelling from the body. It helps improve sleep, better health, and endurance.
60/$95 90/$125 120/$150
Craniosacral therapy is bodywork or alternative therapy that uses gentle touch to palpate the synarthrodial joints of the cranium and releases tension deep in the body. It relieves body pain and dysfunction.
60/$95 90/$125 120/$150
This is a very gentle, light massage that helps to direct lymphatic fluid towards the lymph nodes. The lymphatic system is part of your immune system and cleans proteins, viruses, and dead cells about 20 times faster than the body is able to do on it's own. Once a large amount of these are eliminated, the body is able to relax more deeply and use it's energy more directly to regenerate the cells.
30/$45 60/$85
Pregnancy massage focuses on addressing the special needs of expecting women. A specially designed cushions is used to allow women, even in their third trimester, to lie face down to receive their massage. This cushion prevents pressure on the abdomen and allows the therapist access to the entire back, including the ever-so-achey lower lumbar and hip region.
60/$85 90/$120
Reflexology, known as zone therapy, is an alternative medical practice using pressure to specific points on the ears, hands, and feet.
30/$45 60/$85 90/$120 120/$150
Reiki is an energy healing done with the palms using hands-on and hands-off healing through "universal energy." Said to encourage emotional or physical healing.
30/$45 60/$85 90/$120 120/$150
Tuning Fork Therapy helps balance the energy of your body and state of being.
30/$45 60/$85 90/$120 120/$150
Sauna can be used either dry or with humidity. Humidity is increased by drizzling water onto hot stones. Sit and enjoy the warmth from the heated volcanic stones. Benefits include increased heart rate which, in turn, widen blood vessels. Increases circulation may help reduce muscle soreness, improve joint movement, ease arthritic pain, lower blood pressure, enhance heart function, promote relaxation, reduce stress, and improve feelings of well-being.
This is an add-on service.
30/$20
About
Teresa Richardson
For a good part of my life I worked in the Graphic Arts field. But when I experienced a personal loss many years ago, I took a good look at my life, decided to change gears, then followed a path that gave me a sense of satisfaction and fulfillment. I left my job, went back to school, and became a licensed massage therapist. I have been practicing in this field for just under a decade, and the thing I like most is helping people reduce the strain and stress in their bodies and mind.
I have a true passion for my chosen career. For me, a great reward is a returning client because a returning client translates into a satisfied customer. To ensure satisfaction, I take great care in listening to my clients and customizing sessions that focus on their particular needs.
I have worn many hats in my life and each experience has played a part in the person I have become. I am a positive person who believes good energy begets more good energy. I am a person who is passionate and compassionate. I am a person who desires knowledge and who strives to continually educate herself. The more I learn, the better I become at helping people reduce the tension and strain in their lives.
Cindy Hyzy
Cindy is an experienced therapist with more than two decades in the massage therapy profession. She is trained in therapeutic massage, lymphatic drainage, hot stone, pregnancy massage, craniosacral therapy, Himalayan salt stone therapy, myofascial release, is a reiki master teacher, and also performs tuning fork therapy.